Breast Myth Busters
Learn the Truth about Proper Breast Health

With so much information out there about breast issues, sometimes it's difficult to separate myth from reality. But, without a realistic picture of the disease, you may not recognize whether you're at risk and take steps to protect yourself. That's why knowing the truth is so important. Here are a few common beliefs about the disease, followed by what Breast Surgeon Dr. Olga Ivanov believes you really need to know:

Myth: A family history of breast cancer is the number one risk factor for the disease.

Reality: If a close relative had breast cancer, then you have a higher risk of developing it, according to the National Cancer Institute (NCI). But about 90 percent of women with breast cancer have no known family history of the disease. Just being a woman puts you at risk, but growing older has the biggest effect on how likely you are to develop the disease. About 77 percent of women with breast cancer are older than age 50 when they're diagnosed.

Myth: Breast cancer is the number one cause of death in women.

Reality: Although breast cancer may be near the top of the list, it isn't in the lead. The most recent statistics from the Centers for Disease Control and Prevention show that almost 100,000 more women die from heart disease than from any type of cancer, including that of the breast. But, breast cancer is still a serious health threat. It's ranked second, behind lung cancer and claims the lives of about 40,000 women a year.

Myth: Doing a breast self-exam every month is the best way to detect a lump.

Reality: You may be more likely to notice a new lump or other changes if you're familiar with how your breasts normally feel. But, a mammogram is the best way to detect breast cancer, the NCI says. One of these X-rays can detect a tumor well before you'd be able to feel it with your fingers. The earlier that breast cancer is detected, the more effective treatment is likely to be.

Myth: The following can cause breast cancer:
     • Antiperspirant and deodorant use
     • Caffeine intake
     • Breast implants

Reality: A variety of false theories about breast cancer risk factors cause unnecessary concerns for many women. The above products have been studied and found to not have any impact on breast cancer risk.

Myth: Sleeping with a bra on can lead to cancer.

Reality: According to the American Cancer Society, there is "no scientific or clinical basis" to an Internet rumor that claims that under-wire bras cause breast cancer. However, you should go braless for a few hours every day just so the breasts aren't restricted.

Myth: Taking a cold shower will help to ensure my breasts stay perky.

Reality: Although there have not been any studies linked to this theory, Swedish women regularly jet their breasts with super quick cold showers. Some experts agree that this helps tighten the breast muscles and keeps breasts perky and firm. Other non-clinical remedies for perky breasts include increasing your protein and avoiding weight gain.

 
PursuingPainFreeCancer.org is an educational web site for informational purposes only. It does not take the place of regular medical checkups.

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